Trinity College Dublin
Trinity College Dublin

Resilience Training

Overcoming Adversity & Stress within Your Team

This one or two day course focuses on helping your team develop a range of skill-sets, approaches and mindfulness techniques which allow them to adapt, overcome and flourish when faced with adversity, challenges and stresses in the workplace. 

Allowing them an ability to adapt to stressful challenges and work through them with a more positive, proactive approach.

Check out our Resilience Training course below or contact a member of our team to discuss your teams bespoke personal development training package.

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Resilience Training

December 21, 2021 - December 15, 2022

A Lir at work tutor demonstrating relaxing techniques to a class

Fast-paced, pressurised and competitive working environments can create stress, anxiety and dips in performance for even the most capable business professional. 

Our Resilience Training workshop focuses on helping our clients develop a range of skillsets, approaches and mindfulness techniques which allow them to adapt to, overcome and flourish when faced with adversity, challenges and stresses in the workplace. 

Through a mix of reflective and practical exercises, your team members will learn about the many stressors that can affect them in the workplace, the potential effect on their emotional and mental health – and how they can disrupt our natural auto-response processes to allow them to adapt to stressful challenges and work through them with a more positive, proactive approach. 

Through this masterclass participants will:

  • Develop an understanding of the basic pillars of Resilience
  • Understand our natural responses to threats / adversity
  • Become aware of the main ‘thinking traps’ which inhibit resilience.
  • Develop flexible and effective positive thought processes
  • Develop self-efficacy
  • Understand the mind / body connection and its role in resilience.

This course is also available as part of our bespoke Elevate programme.

Details

Start:
December 21, 2021
End:
December 15
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Duration Options
One-Hour Masterclass Two Hour Sprint Session Half-Day Workshop One - Two Day Workshop Twelve Week Programme
Delivery Options
In Company The Lir Academy Online
Enquire Now
liratwork@thelir.ie

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