Trinity College Dublin
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Resilience Training

December 21, 2021 - December 15, 2025

A Lir at work tutor demonstrating relaxing techniques to a class

Fast-paced, pressurised and competitive working environments can create stress, anxiety and dips in performance for even the most capable business professional. 

Our Resilience Training workshop focuses on helping our clients develop a range of skillsets, approaches and mindfulness techniques which allow them to adapt to, overcome and flourish when faced with adversity, challenges and stresses in the workplace. 

Through a mix of reflective and practical exercises, your team members will learn about the many stressors that can affect them in the workplace, the potential effect on their emotional and mental health – and how they can disrupt our natural auto-response processes to allow them to adapt to stressful challenges and work through them with a more positive, proactive approach. 

Through this masterclass participants will:

  • Develop an understanding of the basic pillars of Resilience
  • Understand our natural responses to threats / adversity
  • Become aware of the main ‘thinking traps’ which inhibit resilience.
  • Develop flexible and effective positive thought processes
  • Develop self-efficacy
  • Understand the mind / body connection and its role in resilience.
Enquire Now

This course is also available as part of our bespoke Elevate programme.

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Details

Start:
December 21, 2021
End:
December 15, 2025
Event Categories:
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Event Tags:

Venue

The Lir National Academy of Dramatic Art
Trinity Technology and Enterprise Campus, Pearse Street
Dublin, D02 HW24 Ireland

Organizer

The Lir At Work
Phone:
(01) 8962559
Email:
liratwork@thelir.ie

Other

Duration Options
One-Hour Masterclass Two Hour Sprint Session Half-Day Workshop One - Two Day Workshop Twelve Week Programme
Delivery Options
In Company The Lir Academy Online
Enquire Now
liratwork@thelir.ie

What people say About This Course

I went from a 3 to a 10, thank you.
AndrewClient service manager, Marketing Participant on Presenting Made Brilliant/ Public Speaking- Fighting the Fear 
This was one of the best programmes I have attended in a number of years. It has provided me with a set of tools I can use when presenting and speaking with key stakeholders and employees.
ElaineHR Manager, Pharmaceuticals
I found the training excellent! As an Administrator I didn’t expect to get so much out of the training, but I really did! It has given me more confidence to participate in meetings and taught me how to deliver information in an engaging and concise manner. I would highly recommend to anyone!
HollyAdministrator, Financial Services
This was a very enjoyable and informative online training experience. I learned plenty from the content and even more from observing the facilitator. Andrew did a fantastic job, thank you.
ClaireProgrammne Manager, Utilities
I loved this training, really engaging and although online the morning flew. I liked the links to the research too. I will be taking the tips and new skills learned into my practice and hopefully help create a more engaged communication environment. Thank you.
EmmaLiteracy Coordinator, Training & Education
I didn’t really know what to expect when I signed up for this training, I just knew it sounded interesting and like something I would benefit from. It was really refreshing to have a training that wasn’t led on powerpoint, and to be a lot more discussion focussed. I feel that really allowed us to consider what was being said, and not get distracted. I was nervous when it came to the role play scenarios, but actually felt energised from taking part, and feel I learnt so much from participating, as well as watching the other attendees. All in all, a fantastic day, with a lot of learnings to take away.
ZoeBrand Manager, Pharmaceuticals
I felt the course was very engaging and refreshing in that we weren’t lectured to with a dull set of slides. The course tackled some key workplace issues but also offered some food for thought on how our practices outside of work can impact our performance. I felt that the assessors were very sincere and non-judgemental whilst also ensuring the session was kept light-hearted. I would definitely recommend this course, even to those who wouldn’t necessarily think they need it, as there is learning in there for everyone.
Erin HR Associate, Pharmaceuticals
This really helped to reignite my enthusiasm for my job and public speaking
CaoimheTour Guide
Debra is a fantastic trainer and she created a unique and very welcoming group setting during the online workshop. The content was well chosen and fits very well to the everyday need of business women. The opportunity to try out the techniques presented instantly boosted the confidence to speak in public (and gave guidance how to practice and become better in the future).
AliceL & D Manager, Pharmaceuticals
This workshop was superbly facilitated, and I would highly recommend to anyone who wishes to maximise the impact of their presentations.
CarmelLearning and Research, Financial Services
I loved the training on Impact & Influence for Women in Business. It was an empathetic and safe space to learn, try out techniques and practice. I thought recognising and understanding the power of posture, voice and breath work is critical to women to improve confidence and being heard. Thank you.
RitaInnovation Designer
I would highly recommend this course to everyone who presents, who manages meetings, who facilitates groups. It provides life skills that are practical and with practice adoptable. It was engaging, well paced and everyone got something from it. An excellent course.
MaryGlobal Range Planning Manager, Financial Services

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Training for Groups

Training for Individuals

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Location

The Lir National Academy of Dramatic Art,Trinity Technology and Enterprise Campus,
Pearse Street (at Grand Canal Quay),
D02 HW24, Ireland

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